Why Are Indians Unhappy? Solutions and Causes
In India, one out of every two young people is struggling with a hidden illness that leads to problems like diabetes, high blood pressure, hair loss, and obesity at a very young age. This illness is the inability to be happy. The more time you spend on social media, the worse you feel about yourself. You start comparing your life to others, feeling like your friends are moving ahead while you’re stuck in the same place. But here’s the truth: this feeling has less to do with your achievements and more to do with our culture.
Understanding Why Are Indians Unhappy Solutions and Causes is essential to finding long-term happiness. In this article, we’ll explore the key reasons behind this unhappiness and suggest practical solutions to break free from this cycle.
The Problem of Comparison in Indian Culture
A study by Bio Infection found that nearly 70% of Indian teenagers suffer from low self-esteem. According to the World Happiness Report, India ranks 131 out of 156 countries. But why is this happening? Why have we forgotten how to find satisfaction and happiness in life, even while living in a culturally rich country like India?
Reason #1: Indian Culture Teaches Comparison
India is a collectivist culture where society’s opinions are often placed above an individual’s. People constantly compare themselves to their neighbors, relatives, and society. For example, if you get a job with a ₹12 lakh package, you might feel happy—until you find out that your peers are earning ₹20 lakh. Suddenly, your happiness disappears.
Even though we pride ourselves on joint families and close-knit relationships, this closeness often leads to constant comparison and competition. As a child, if your marks were compared to your cousins or classmates, you might have felt bad about yourself. Whether you compare yourself to someone doing better or worse than you, you never truly understand your own potential.
The Social Media Trap
Social media has made this problem worse. When you see influencers or celebrities your age achieving so much, you start feeling like you’re doing something wrong. You think, “Why am I not as successful as them?”
But the truth is, in a culture with so many opportunities, there will always be someone more successful than you. The real problem is your ego, which constantly compares you to others. To understand Why Are Indians Unhappy Solutions and Causes, you need to stop comparing yourself and focus on your own journey.
Reason #2: We Think Objects Have Inherent Value
We often believe that happiness comes from achievements—like earning a certain amount of money or buying a car. But many successful people admit that even after achieving these things, they don’t feel the happiness they expected. If happiness were in objects, they would consistently make us happy. But that’s not the case.
For example, when you eat junk food, it feels good at first, but after a while, it makes you feel sick. Similarly, the pleasure you get from material things is temporary. Happiness isn’t in the object itself; it’s in how you perceive it.
This is why Indians who achieve high-paying jobs, luxury cars, or expensive houses often feel empty after a while. They think, “I’ve achieved so much—why am I still not happy?” The reason is that happiness doesn’t come from objects; it comes from how you feel about yourself.
To truly solve the problem of Why Are Indians Unhappy Solutions and Causes, you must stop relying on material objects for happiness and focus on inner contentment.
Reason #3: Indians Suppress Their Emotions
In India, boys are told, “Men don’t feel pain,” and girls are told to adjust to maintain peace at home. As a result, both men and women suppress their emotions. Over time, this suppression leads to emotional baggage that affects mental health.
Research in epigenetics shows that trauma can cause chemical changes in DNA, which can be passed down through generations. For example, if your grandparents experienced trauma during Partition, you might still carry that sadness and anxiety today. To heal, you need to release these suppressed emotions.
How to Release Suppressed Emotions
Peter Levine, an American trauma expert, found that animals recover quickly from trauma by shaking or trembling, which helps release excess survival energy. You can do something similar.
Steps to Release Suppressed Emotions:
1.Start by scanning your body for tension.
2.Focus on those areas and shake or move your body spontaneously.
3.This helps release frozen emotions and trauma.
For example, if you’ve ever wanted to take action in a situation but froze, your body might still hold that energy. By shaking or moving, you can release it in a safe environment. This practice can help you feel lighter and freer.
Solutions: How to Overcome Unhappiness
1. Stop Comparing Yourself to Others
Focus on your own journey and achievements. Remember, everyone’s path is different. The more you focus on others, the more you’ll feel like you’re falling behind. Breaking free from comparison is key to understanding Why Are Indians Unhappy Solutions and Causes.
2. Understand That Happiness Isn’t in Objects
True happiness comes from within, not from material possessions. If objects truly made people happy, everyone who achieved success would be completely satisfied—but that’s not the case. Inner peace and fulfillment are more valuable than external achievements.
3. Express Your Emotions
Don’t suppress your feelings. Find healthy ways to release them, like shaking or meditating. Emotional freedom comes when you allow yourself to feel and release emotions rather than bottling them up.
Conclusion: How to Find True Happiness
Understanding Why Are Indians Unhappy Solutions and Causes is the first step toward finding solutions. The key is to break free from comparison, stop relying on material objects for happiness, and express your emotions openly.
By following these steps, you can break free from the cycle of comparison and emotional suppression and start living a happier, more fulfilling life. Focusing on your inner self and emotional well-being will help you unlock lasting happiness, regardless of external circumstances.
